Published

What Is Quiet Mode: Managing Your Notifications and Activity

Are you exhausted after a difficult day at work? Are you emotionally drained and need time without being disturbed by the constant flood of social media like Instagram notifications? It’s understandable. It can be irritating, especially when your screen constantly lights up with alerts. Some people even change their IG name to confuse followers, while others turn on the quiet mode. 

So, if the last option sounds like a solution you’re after, this review will be useful for you to read. Here, you will find out about quiet mode meaning, how to turn on quiet mode, and the simplest methods to turn it on or off on your IG account.

girl sitting with phone in cafe

What Is Quiet Mode Meaning?

Before we start, let’s explain the meaning of quiet mode. Quiet mode on IG is a special feature available to all Insta users. It enables users to stop all notifications they receive from the platform (info about new text messages, comments received, likes, responses to stories, etc.). 

Support Center says this feature works every night from 11 PM to 7 AM, but you can edit these hours in “Settings”. When you turn on silent mode Insta on your account, you can still use app to send and receive text messages. But what will change? Your activity status will change to “In quiet mode”, and the green active dot will change to a moon icon. So, if someone decides to DM you, they’ll see you put quiet mode. 

If they message you, they will receive an auto-reply explaining that you won’t be notified until you switch off your quiet mode. As soon as you switch it off, you will receive a summary of any new notifications or messages you received while in quiet mode. This feature is a convenient and simple way to avoid unwanted notifications during sleep, work meetings, or other times when you need to focus.

How to Turn on Quiet Mode?

If you are interested in how to go on quiet mode follow the steps below:

  1. Open the IG app on your smartphone. 
  2. Log into your account (if you have not done it already).
  3. Tap on your profile picture in the bottom-right corner of your screen. 
  4. Tap the three horizontal lines (the “hamburger menu”) button. 
  5. Tap “Notifications”.
  6. Choose the quiet mode and turn it on by toggling the button. 
  7. Select the day, start, and end time you do not want to receive cell phone notifications. 

Note: Quiet mode mutes your notifications for up to 12 hours. 

Screenshot with steps how to turn on quite mode

How to Turn Off the Quiet Mode?

Are you interested in how to disable the quiet mode on Insta? Want to get notifications again? Here is a detailed step-by-step guide on how to get out of quiet mode.

  1. Go to “Notifications” and “Quiet Mode”, and tap the toggle to turn IG into quiet mode.
  2. Insta will ask you whether you want to “skip quiet mode” or completely turn it off. 
  3. To bypass Quiet Mode until it’s next scheduled to turn on, choose “Skip for Now”. To turn it off completely, select “Turn Off Quiet Mode”.

When You Need Quiet Mode

By now, you know the meaning of quiet mode. It’s time to use the feature! Well, but how does the quiet mode on social media like Instagram work? Here’s quick but detailed information to explain its performance. 

Setting Aside Time for Social Media 

IG’s quiet mode feature enables users to manage notifications and minimize distractions during crucial moments such as important meetings, exams, sleep, weekends, or when unwinding after a stressful day at work. This feature is handy for setting time limits on social media usage, promoting a healthier balance between online engagement and real-life activities.

Insta offers a solution to this problem subtly but effectively: quiet mode. By enabling quiet mode, you can control your notifications and reduce distractions, allowing you to focus on what truly matters.

Instagram quite mode for better sleep

Dealing with Things That Matter for Businesses

Quiet mode is not only for personal use. It is a highly useful tool many businesses use when attending important meetings or discussing business events with their team members. So, why should businesses know how to use quiet mode on?

  1. Automatic responses: If you want specific people to know you are busy and cannot respond to them, you can easily activate the automatic response feature so that the person will know you will respond to them as soon as the quiet mode is deactivated.
  2. Concentrate on things that matter: Thanks to quiet notifications, you, as a business owner, can focus on strategic tasks, project development, or important meetings without being disrupted by social media alerts. 
  3. Improving work productivity: Quiet mode on Insta will also protect you from notifications that may come on your device during important meetings or while working on collaborative projects.
  4. Set boundaries: You can stop work-related notifications from interrupting your time, which is especially important on weekends or days off when you are on vacation. It helps you maintain a better work-life balance and lowers your risk of burnout.
  5. Prioritize responses: After turning off Quiet Mode, focus on the most important messages and notifications. This way, you handle urgent issues quickly and take care of less critical messages afterward (if needed, you can also enable the vanish mode on IG to share disappearing messages and be certain they will not stay in your chat history, giving you an extra layer of privacy and control over your private conversations).
Quiet mode on Instagram for business

Necessity of IG Quiet Mode for Children

Quiet mode may be handy for kids, as it can help them focus on important tasks, study, exams and manage their time effectively. Of course, explaining the importance of managing their time for social media is highly important for parents. They should tell them that setting boundaries with quiet mode allows them to stay focused on their responsibilities and create a healthy balance between online activities and real-life interactions. 

Using the quiet mode is highly useful and can help in many cases, including, but not limited to:

  1. Concentration on school tasks or exams: To avoid distractions and stay focused on learning, IG quiet mode can help minimize interruptions from social media notifications.
  2. Get rid of sleep disorders: To support healthy sleep habits, Quiet Mode can prevent notifications from interrupting their rest, helping them get a better night’s sleep.
  3. Focus more on offline communication: To encourage meaningful face-to-face interactions with family and friends, quiet mode helps students stay present and engaged without digital distractions.

quite mode for child

Although you, as a parent, can do a lot to protect your kid from unhealthy online habits, it may not be enough. While adults know when to stop (usually), children may not understand when it is time to rest. Let’s consider such an example: after a long and tiresome day, an adult enables the quiet mode on IG and has a good rest or quality time with family. A child in the same situation may just stick to the phone screen and get lost on Insta for hours. Missing a notification about a message is a disaster for them, even if the message is something like “whazap bro?” 

Add it to the growing problem of social media addiction. According to a study published in the Journal of Behavioral Addictions, 33.5% of participants are reported to be showing its signs. Children with IG addiction make their accounts private, log out from their IG accounts, do not let their parents see the content they share publicly, and react aggressively to all tries to explain why it is important to spend less time on Insta or at least turn on the quiet mode.

Anonymousstoryviewer – view IG without notifications and account

If it is your case, if you feel that you are losing your child on Insta, if you cannot understand why every notification they get is so important that they refuse to turn on the quiet mode, it may be a great time to try anonymous Instagram viewer – Anonymousstoryviewer. Check their friend circle, review their comments, and closely examine their online activity. It may give you a better glimpse of their interests and why those notifications may not wait for a couple of hours or until morning.


Maybe they have some amorous business, and you can decide it is a good idea to discuss some related questions with them. Or you, as an adult, will notice that your child’s new friend is suspicious and may not be the person they pretend to be. As an adult, you eventually have more expertise in such questions.


In all those cases, simply paste the link for your child’s page or name into Anonymousstoryviewer’s search bar and get all the necessary information. Their safety and health should be your top priority, so there is nothing wrong with doing so. If you notice that their internet-life balance is imbalanced, explain to them how to set quiet mode and justify it.

From the Blog